• 1 banana, frozen if possible
• 2 celery stalks, chopped
• 2 handfuls kale
• ½ Tbsp all-natural, organic peanut butter
• ½ red or green apple, chopped
• ½ cucumber, diced
• ½ cup unsweetened vanilla almondmilk
• ½ cup - ¾ cup ice if not using frozen banana

• 1 tsp Stevia® or honey (optional)
• *Optional ingredients are not included in nutrition calculations.

Instructions

• Combine all ingredients into a blender and blend on high speed for 30 seconds to 1 minute until drink has reached desired consistency.
• If not using a frozen banana, then add ½ cup to ¾ cup chopped ice cubes to blender.

Nutrition Information

• ½ cup pineapple, diced (fresh* or frozen**)
• ¼ cup pomegranate seeds
• ½ cup raspberries (fresh* or frozen**)
• ½ cup water

Instructions

• Add all ingredients to a blender.
• *If using fresh fruit, add ¾ crushed ice to blender.
• **If using frozen fruit, you do not need to add ¾ cup crushed ice to blender.
• Blend all ingredients together for 30 seconds to 1 minute until mixed well and smooth.

Skinny Mocha Java Protein Smoothie

Prep time: <5 minutes

Yield: 1 serving

Serving size: 1 smoothie

Ingredients

• 1 cup strong brewed coffee, chilled
• 1 scoop Chocolate Beverly International® UMP Protein Powder
• ¾ cup crushed ice
• Optional*:
• • 1 tsp sweetener of your choice (optional)
• * Optional Ingredients are not included in nutrition calculations.

Instructions

• Mix all ingredients together in a blender.
• Blend on medium-high for 30 seconds to 1 minute.

Nutrition Information

Per Serving (1 smoothie):

Calories: 120

Fat: 3g

Carbohydrates: 5g

Fiber: 1g

Protein: 20g

Sugars: 1g

Sodium: 171mg

Vitamin A: 0%

Vitamin C: 0%

Calcium:0%

Iron: 0%

WWP+: 3 points

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